It costs £3,500 annually, to smoke 20 cigarettes per day and now you need to be 18 years old to legally buy cigarettes and e-cigarettes. If you decide to stop smoking not only would it be better for your health, but also better for your wallet.
There are lots of ways to quit.
Some people just stop by themselves, if you try to give up, but start smoking again, keep trying. Many people quit several times before they give up for good.
Just 20 minutes after your last cigarette your body will start getting healthier. After 72 hours you'll find it easier to breathe.
Nicotine replacement patches/chewing gum etc can be used by young people 12 years and over to support them to quit.
If you would like more information and/or support in giving up -
Clink on the links below -
For local support, contact - St Helens Smoke free Service - 01744 371 111 or Text - QUIT to 61825