Weight Management

If you’re looking to start on a healthy weight journey, look no further.

For most people, achieving a healthier weight means making small changes to our lifestyle over a long period of time.

Our Wellbeing team offer practical support, information, and guidance around healthy eating, getting active and more. We offer a range of support for both individuals and families starting from 2years upwards.

  • Support from a Wellbeing advisor to set goals and agree individual or family health plans.
  • Signpost or refer to other agencies where other support identified.
  • Practical support with meal planning / cooking skills.
  • Adult and family education centered on key healthy lifestyle messages.
  • Adult and family physical activity sessions.


How do I access the service?

Get in touch with us today for support, advice and to book a place on any of our activities.


Telephone 01744 371111 or Email chcp.sthelens@nhs.net

Or visit our web site for up-to-date information about the service