The wellbeing team can support you to make healthier lifestyle choices.

We deliver a variety of practical activities, information and guidance around physical activity, basic food, and nutrition, the eat well guide, promoting healthy weight, active play & good oral health in school and community settings.  Some examples include.

Cook and taste.

Walking in St Helens

Couch 2 3k

Wheels 4 all

Would you like to eat better? learn how to cook a healthy meal? get more active?  Our Universal Fit4All program can support you and your family to achieve this and make healthier more educated choices.

Exercise and eating healthily has so many benefits such as reducing blood pressure, cholesterol and keeping your weight maintained. Not only that, but there is also strong evidence that shows taking in some regular activity can improve your wellbeing... and the good news, there is something for everyone.

 

How do I access the service?

Get in touch with us today for support, advice and to book a place on any of our activities.

 

Telephone 01744 371111 or Email chcp.sthelens@nhs.net

Or visit our web site for up to date information about the service

https://www.sthelenswellbeing.org.uk/services/getting-active