Food and Nutrition

Our food workers can support you to make healthier food choices and a healthier eating pattern

Our fun, friendly Cook and Taste sessions encourage you and your family to make small changes to the food that you buy, prepare and eat, taste new foods, learn cookery skills and make tasty healthy meals on a budget, Sessions are free.

We deliver a variety of practical activities, information and guidance around basic food and nutrition for all ages, the eat well plate, promoting healthy weight, active play & good oral health in school and community settings.

  • Recipes
  • Seasonal information
  • Portion Sizes
  • Eatwell
  • Healthy Swaps
  • Early Years physical activity

How do I access the service?

Get in touch with us today for support, advice and to book a place on any of our activities

Telephone 01744 371111 or Email chcp.sthelens@nhs.net