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Protein is one of the nutrients along with carbohydrate, fat, vitamins, minerals, and water. The source of all of these nutrients is good. Some foods contain much higher amounts of specific nutrients than others and sometimes we refer to certain foods as "protein foods." It is important to realize that all goods contain more than one nutrient and most foods contain substantial amounts of several nutrients.

Protein is mainly in:

  • Meat
  • Fish
  • Eggs
  • Beans
  • Soya Products

They are broken down in the body and used as amino acid. This is vital if you want good health.

The above can be used in a variety of healthy recipes including vegetarian dishes with soya dishes and veg dishes included in the protein group. 

Protein is vital for exercise which promotes a healthy lifestyle and can be beneficial for your moods.